WELLNESS WORKSHOPS

Our fun, informative and interactive wellbeing workshops presented in your workplace are designed for groups and cover a wide range of health and wellbeing topics such as nutrition, posture awareness and stress management.

 

We collaborate with experts in their fields to bring you a range of wellness workshops including nutriton, reiki, yoga, stress management, massage and mindfulness.

From a one hour workshop to an ongoing programme, we can create a wellbeing plan specific to your needs.

HOW DOES IT WORK?

  1. Choose one or a combination of the topics below

2. Decide on your format:

1 or 2 hour workshops

One off or ongoing

Combined with massage or other services

3. Contact us to arrange your wellbeing workshop

NUTRITION &

HEALTHY EATING

YOGA AT WORK

MINDFULNESS

AT WORK

MASSAGE

STRESS MANAGEMENT

REIKI