What is myofascial release?

#Myofascialrelease is a manual therapy used to treat pain, tension and dysfunction. "Myo" means muscle and "fascia" is the connective tissue network that runs throughout the whole body. What is fascia? #Fascia is a real, live system that is often overlooked when it comes to rehabilitation, and the recovery phase of athletes or injury.  It is a fibrous tissue that connects every cell in our body. This connective tissue forms a web throughout our body extending from our head