Posture - What is it?

What is posture? To most people, #posture describes an overall body position. Ask people to demonstrate poor posture and many will adopt a slouched or hunched position; ask them to switch to a good posture and people will tend raise their spine, retract their shoulders and raise their chins. Good posture requires a person to maintain alignment of certain body parts. The postures that we hold provide clues to the condition of our body, injuries old and new and how we feel abou