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  • Mike Thiele

8 stretches you can do at your desk





1. Seated spinal rotation

· While seated, cross your arms over your chest.

· Grab your shoulders.

· Rotate your upper body from the waist, turning gently from left to right as far as you can.

· You should feel a tension on both side of your lower back as it stretches out.

2. Posterior shoulder stretch

· Hold one arm across your body.

· Pull your elbow into your chest.